WOD for Monday, Feb 27, 2023
LepopäiväRest day - what did you do?
helmikuu 2023
WOD for Sunday, Feb 26, 2023
Gymnasticsvoimistelua EMOM36EMOM36: 1. 40sec erg easy pace 2. 15 wall ball 3. 30sec erg moderate pace 4. 12 weighted box step up 1x 22,5/15kg 5. 20sec erg moderate+ pace 6. 6-12 bmu/c2b/kipping pull up AMRAP6AMRAP6: [...]
WOD for Saturday, Feb 25, 2023
WeightliftingSnatch, Clean, Jerk alternating 250223 LauantaiCrossFit Open 23.2 23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 [...]
WOD for Friday, Feb 24, 2023
LepopäiväRest day- what did you do?
WOD for Thursday, Feb 23, 2023
Front squatFront squat 2 x 2 - leave one rep in tank 2 x 6 - leave 3 reps in tank -rest 4 min btw every set AMRAP15AMRAP15 1-2-3-… devils press 45/35lbs 1 wall climb [...]
WOD for Wednesday, Feb 22, 2023
Metcon3 rounds of: In 4min 20 alternating heavy db snatch 70/45lbs 10 t2b 10 alternating heavy db snatch 5 t2b rest of the time du`s rest 3min In 4min 20 shoulder to overhead 50/35kg 10 [...]
WOD for Tuesday, Feb 21, 2023
Snatch + OHSIn 20 minutes find a heavy set of: 3 hang snatch + 2 ohs AMRAP15AMRAP15 12 hang power snatch 35/25kg 10 box jumps 2 rope climb
WOD for Monday, Feb 20, 2023
LepopäiväRest day - what did you do?
WOD for Sunday, Feb 19, 2023
Gymnasticsvoimistelua Weston5 Rounds For Time: • 1000m/ 800m Row • 200m Farmer's Carry (2x45/35) • 50m Waiters Walk-Right Arm (45/35) • 50m Waiters Walk-Left (45/35) Tc 45 min
WOD for Saturday, Feb 18, 2023
Open 14.4 / 23.1MEN - includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to [...]
WOD for Friday, Feb 17, 2023
LepopäiväRest day - what did you do?
WOD for Thursday, Feb 16, 2023
DeadliftIn 15min find a heavy set of two deadlift Core3 rounds: 30 sec on/ 15 sec off - windshield wipers - flutter kicks - hollow hold EMOM12EMOM12 odd: 8 deadlift even: 8 kb shoulder to [...]
WOD for Wednesday, Feb 15, 2023
Pull up5 x E90SEC 2-2-2-1-1 strict pull up leave 2-3 reps in tank MetconEMOM 12: 1. 6-12 t2b/knee raise 2. 9 double db box over 22,5/15kg 3. 3 wall walk Rest 4min EMOM 12: 1. [...]
WOD for Tuesday, Feb 14, 2023
Clean complexIn 15 minutes find a heavy set of: - clean + hang clean + 3 thruster MetconFor time: 30-30-30-30-30 air squat 2-4-6-8-10 hang power clean 80/50kg Tc 12min
WOD for Monday, Feb 13, 2023
LepopäiväRest day - what did you do?
WOD for Sunday, Feb 12, 2023
MetconAMRAP15: 20/15cal row 12 burpee over rower 3-9 muscle up/c2b/kipping pull up rest 5 min AMRAP15: 40 double/single under 12 double DB front rack walking lunge 22,5/15kg 3-9 kipping hspu Gymnasticsvoimistelua
WOD for Saturday, Feb 11, 2023
EMOM16EMOM16 odd: 5 shoulder to overhead even: 15 kb swing (pick weight) 21-15-921-15-9 deadlift 100/70kg cal erg Tc 8min
WOD for Friday, Feb 10, 2023
LepopäiväRest day - what did you do?
WOD for Thursday, Feb 09, 2023
Back Squat3-3-2-2-1 back squat Increase the weights on every set MetconFor time: 50 db box step overs 45/35 lbs 40 db deadlift 30 shoulder to overhead 20 walking lunge 10 devils press käsipainot roikottaen Tc: [...]