WOD for Tuesday, Dec 13, 2022
Power SnatchSnatch E90sec - 8 x 3 TnG Power Snatch Metcon3 Rounds: 7 Hang Power Snatch 40/30kg 14 Wallball 21 Cal Erg
joulukuu 2022
WOD for Monday, Dec 12, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Dec 11, 2022
GymnasticsVoimistelutunti, teema vaihtelee Push PressPush Press E3MOM - 6 x 4 Metcon8 Rounds: 3 Clean 80/50kg 5 K2E 7 Box Jump
WOD for Saturday, Dec 10, 2022
Turkish Get UpTurkish Get Up - Find a Heavy Single For Both Hands Metcon5 Rounds: 1min: Erg for Cal 1min: Box Over Step 35/25lbs 1min: DU 1min: Rest
WOD for Friday, Dec 09, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Dec 08, 2022
Front SquatFront Squat E3MOM - 6 x 4 4 Rounds For Time4 Rounds For Time: - 21 Push Up - 21 KB Swing 24/16kg' - 21 Air Squat TC 14min
WOD for Wednesday, Dec 07, 2022
Gymnastics WODA) 5-10min Kipping HSPU Practise B) 8 x E75s: 1. 5 Strict Pull Up @ RIR 1-2 2. 30s Max Reps of HSPU -> kipping hspu skaalaus -> abmat(s) -> negative hspu -> box [...]
WOD for Tuesday, Dec 06, 2022
Suomi 105"Suomi 105" With Partner, Split the Reps Anyway You Want Cash In: 105cal erg 10 Rounds of - 6 Cluster 60/40kg - 12 Box Over Burpee Cash Out: 105cal erg
WOD for Monday, Dec 05, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Dec 04, 2022
GymnasticsVoimistelutunti, teema vaihtelee Deadlift Deadlift - Find Your 1RM of the Day AMRAP8min AMRAP: 2 Wall Climb 2 Rope Climb 12 OHS 20/15kg
WOD for Saturday, Dec 03, 2022
2 AMRAPS2 x 15min AMRAP A) 8 T2B 15+15 Single Arm DB Push Press 250/200m Row Rest 5min B ) 8 Push Up 15 WB Clean 20/14lbs 40+40m Suitcase Carry
WOD for Friday, Dec 02, 2022
LepopäiväRest day - what did you do?
marraskuu 2022
WOD for Thursday, Dec 01, 2022
Back SquatBack Squat - Find Your 1RM of the Day Devil´s Carry4 Rounds: - 8 Devils Press 35/25 - 40m Heavy Sandbag Carry or KB Front Rack Carry
WOD for Wednesday, Nov 30, 2022
Gymnastics WODA) 5-10min Kipping Pull Up Practise B) EMOM 12: 1. 1 Set of Kipping Pull Ups* 2. 25s Max Reps of HSPU 3. REST *2-3 Reps in Reserve -> kipping hspu skaalaus -> abmat(s) [...]
WOD for Tuesday, Nov 29, 2022
Clean and Jerk Clean and Jerk - Find Your 1RM of the Day For Time3 Rounds For Time: 20 KB Swing 32/24kg 15/12 Cal Erg
WOD for Monday, Nov 28, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Nov 27, 2022
GymnasticsVoimistelutunti, teema vaihtelee Turkish Get UpTurkish Get Up - Practice Turkish Get Up and Find a Challenging Weight for Both Hands Metcon20min AMRAP 20/15 Cal Erg 40m Sled Push 60 DU 80m Farmers Walk
WOD for Saturday, Nov 26, 2022
Back SquatBack Squat - 2-2-2 /V1-2, 4" - 2 x 5 /V3, 4" Metcon3-4 Rounds for Quality - 8 Straight Legged Deadlift/ Romanian Deadlift - 20 Standing Russian Twist with a Sandbag or a Heavy [...]
WOD for Friday, Nov 25, 2022
LepopäiväRest day - what did you do?