WOD for Friday, Jan 22, 2021
LepopäiväRestday - What did you do?
tammikuu 2021
WOD for Thursday, Jan 21, 2021
Gymnastics practiseBMU & Pistol squat practise EMOM8 1. BMU / drill 2. Pistol squats / drill *small rep amounts - for practice not fatigue CrossFit Games Open 19.1Open Workout 19.1 Complete as many rounds as [...]
WOD for Wednesday, Jan 20, 2021
Shut up and squatBack squat - 5 x 2 - One set every three minutes. Leave on rep in the tank. Armpit exhibition 202114 min EMOM - Odd: 4 Push jerks - Even: 6-8 T2B's
WOD for Tuesday, Jan 19, 2021
Hang power cleans with more wavesHang power clean EMOM - 10 x 3 Tzatziki is the best dip5 rounds for time - 7-9 Squat cleans 60/42,5kg - 7-9 Ring dips No rubber bands on the [...]
WOD for Monday, Jan 18, 2021
LepopäiväRestday - What did you do?
WOD for Sunday, Jan 17, 2021
Meniskö kyykyn vai kuopan pohjalle, en hitto tiiä...2 rounds - 1:20 work / 2:40 rest 5 Power C&J + 5 bar over burpees 5 Goblet squat + 5 kb swings Wallballs Row / Assault / [...]
WOD for Saturday, Jan 16, 2021
Kuningasliike ja kauhukerroin5 x E3MOM - 3 Deadlifts - 3 High box jumps Use approx. 80-85% of 1RM in the deadlifts. The box must be high, but not fear factor high. Core4 rounds for quality [...]
WOD for Friday, Jan 15, 2021
LepopäiväRestday - What did you do?
WOD for Thursday, Jan 14, 2021
The chin-upWeighted chin-ups - 3 x 2 - One set every 3 minutes, leave one rep in the tank. Gymnastics conditioningEMOM20 1. 6-12 Pull ups 2. 30-50 DU 3. 6-12 Handstand push ups 4. 10-15 [...]
WOD for Wednesday, Jan 13, 2021
Shut up and front squatFront squats - 3 x 2 - Go every 3 minutes and leave one rep in the tank. Dumbbell "DT"5 rounds for time - 12 Deadlifts - 9 Hang power cleans [...]
WOD for Tuesday, Jan 12, 2021
The snatchSnatch - work your way up to a heavy double. Snatch wavesSnatch - 8 x 1 - One rep every 90 seconds. - Failing is forbidden.
WOD for Monday, Jan 11, 2021
LepopäiväRestday - What did you do?
WOD for Sunday, Jan 10, 2021
Vetäiskö tangon maasta vai satumaasta, en hitto tiiä...3 rounds - 1:20 work / 2:40 rest - Clusters 50/30 - Devils presses - Row / assault / sled push - Rest
WOD for Friday, Jan 08, 2021
LepopäiväRestday - What did you do?
WOD for Thursday, Jan 07, 2021
Kinda like "Nate"20min EMOM - 6-8 Pull-ups - 8-10 Push-ups - 15-20 Kb swings (pick weight) - 10-15 Cal row NateAdvanced 20 min AMRAP: - 2 muscle-ups - 4 handstand push-ups - 8 kettlebell swings [...]
WOD for Wednesday, Jan 06, 2021
Shut up and squatBack squat - 3 x 2 - Two back squats every 3 minutes - Leave one rep in the tank We're not gonna fall14 Min EMOM - Odd: 4 push jerks - [...]
WOD for Tuesday, Jan 05, 2021
Hang power clean wavesHang power cleans - 8 x 3 - One set every 90 seconds Something wild5 rounds for time - 10 T2B's - 15 Box Jumps - 20 Cal row Time cap 15min.
WOD for Monday, Jan 04, 2021
LepopäiväRestday - What did you do?
WOD for Sunday, Jan 03, 2021
Conditioning40min amrap with partner 60cal row/ bike erg/ assault bike 24 db burpee box over steps 35/25lbs 80 du