WOD for Sunday, Jul 12, 2020
Partner workoutAMRAP30 60 cal row / bike / ski 30 wall ball 60 cal row / bike / ski 30 box jumps *You go I go style - divide the reps as you like with [...]
heinäkuu 2020
WOD for Saturday, Jul 11, 2020
DeadliftDeadlift 70% of 90% 1RM x 3 reps 80% of 90% 1RM x 3 reps 90% of 90% 1RM x 3+ reps *Percentages counted from 1RM are 63% 72% 81% *Add 5 kilos to the [...]
WOD for Friday, Jul 10, 2020
LepopäiväRestday - What did you do?
WOD for Thursday, Jul 09, 2020
Shoulder pressShoulder press 70% of 90% 1RM x 3 reps 80% of 90% 1RM x 3 reps 90% of 90% 1RM x 3+ reps *Percentages counted from 1RM are 63% 72% 81% *Add 2.5 kilos [...]
WOD for Wednesday, Jul 08, 2020
Back squatBack Squat 70% of 90% 1RM x 3 reps 80% of 90% 1RM x 3 reps 90% of 90% 1RM x 3+ reps *Percentages counted from 1RM: 63% 72% 81% *Add 5 kilos to [...]
WOD for Tuesday, Jul 07, 2020
Power snatchPower snatch 5 x 1 power snatch *all the sets with 85-90% from 1rm Isabel30 reps: snatch 135/95lb or 60/42,5kg
WOD for Monday, Jul 06, 2020
LepopäiväRestday - What did you do?
WOD for Sunday, Jul 05, 2020
Conditioning with a friend<3AMRAP30 In pairs 8 Cal bike 8 Bar over burpees 8 Over head squat 42,5/30 8 Abmat sit up *One starts the amrap and one goes for a 400 meter run. When [...]
WOD for Saturday, Jul 04, 2020
Deadlift1 x 5 @65% of 90% 1RM 1 x 5 @75% of 90% 1RM 1 x 5+ @85% of 90% 1RM *Add 5 kilos to the weight you counted from last time and count from [...]
WOD for Friday, Jul 03, 2020
LepopäiväRestday - What did you do?
WOD for Thursday, Jul 02, 2020
Shoulder press1 x 5 @65% of 90% 1RM 1 x 5 @75% of 90% 1RM 1 x 5+ @85% of 90% 1RM *Add 2.5 kilos to the weight you counted from last time and count [...]
kesäkuu 2020
WOD for Wednesday, Jul 01, 2020
Back squat1 x 5 @65% of 90% 1RM 1 x 5 @75% of 90% 1RM 1 x 5+ @85% of 90% 1RM *Add 5 kilos to the weight you counted from last time and count [...]
WOD for Tuesday, Jun 30, 2020
Clean & Jerks5 x 1 power cleans + 1 split jerk *all the sets with 85-90% from 1rm Grace30 reps for time: 60/42,5kg clean & jerks Time cap 6 mins.
WOD for Monday, Jun 29, 2020
LepopäiväRestday - What did you do?
WOD for Sunday, Jun 28, 2020
Conditioning4 x AMRAP6 with 3 min rest Alternating between A & B A) AMRAP6 20 m Sled push 20/20 m OH carry 20 KB swing B) AMRAP6 Run 200m 20 DB snatch 20 Abmat sit [...]
WOD for Saturday, Jun 27, 2020
Paused front squat5 x 2 1 second pause on the bottom *Go easy with weights. GymnasticsEMOM16 1. Rope climb 2. HSPU / Pike push up 3. DU 4. Rest *Choose how many reps you want [...]
WOD for Friday, Jun 26, 2020
LepopäiväRestday - What did you do?
WOD for Thursday, Jun 25, 2020
Pull-ups5 x 3 Can be weighted, bodyweight or scaled. Pull ups5 x 3 Can be weighted, bodyweight or scaled. Bench press5 x 3 *Go easy with the weights, good technique. Core3 x 10/10 Hollow flies [...]
WOD for Wednesday, Jun 24, 2020
Conditioning with buddyAMRAP20 In pairs Cash in 1000m run (together) Amrap (ygig) 30 cal Row/Bike 30 DB burpee Straight into AMRAP20 Cash in 1000m run (together) Amrap (ygig) 30 cal Row/Bike 30 Box jump *This [...]