WOD for Wednesday, May 13, 2020
Wednesday 13.5.2020At The GYM version 1. Front Squats & Back Squats 3 sets of 3 front squats followed by 5 back squats @80-90% from front squat 1rm *Start with 3 front squats than a quick [...]
toukokuu 2020
WOD for Tuesday, May 12, 2020
Tuesday 12.5.2020”Bodyweight” At The Gym version EMOM40 1. Hand stand walk / Hand stand shoulder taps / Plank shoulder taps 2. Pistol squats 3. Muscle ups / C2b / pull ups / kipping practise 4. [...]
WOD for Sunday, May 10, 2020
Cooper testRun as many meters as possible in 12 minutes
WOD for Friday, May 08, 2020
LEPOPÄIVÄ
WOD for Thursday, May 07, 2020
Thursday 7.5.2020at the gym version 1. Jerks 5 x 2 push presses + 2 push jerks + 2 split jerks *Push presses will determine the weights for this complex. Focus on getting the same hip [...]
WOD for Wednesday, May 06, 2020
Wednesday 6.5.2020At The GYM version 1. Front Squats & Back Squats 3 sets of 4 front squats followed by 6 back squats @70-80% from front squat 1rm *Start with 5 front squast than quick re-rack [...]
WOD for Tuesday, May 05, 2020
Tuesday 5.5.2020”Bodyweight” At The Gym version 1. 10-15 minute handstand / Handstand walk practice. Try some of the drills from the video. For quality. 2. EMOM25 1. Hspu / Pike push ups 2. T2B / [...]
WOD for Monday, May 04, 2020
LEPOPÄIVÄ
WOD for Sunday, May 03, 2020
Sunday 3.5.2020Run / Row 1. 3 x 2000m. / rest 2:30 Keeping the same pace - about 2 second faster 500m average pace than in your 5k test. 2. 6 minute faster run. Try to [...]
WOD for Saturday, May 02, 2020
Saturday 2.5.2020at the gym version 1. Front Squats & Back Squats 3 sets of 5 front squats followed by 7 back squats @60-70% from front squat 1rm *Start with 5 front squast than quick re-rack [...]
huhtikuu 2020
WOD for Friday, May 01, 2020
LEPOPÄIVÄ
WOD for Thursday, Apr 30, 2020
Thursday 30.4.2020At The Gym version 1. Hand stand practise Try out some progressions from the videos and use 10-20 minutes for handstand practice. 2. AMRAP20 4 strict pull ups / ring rows 6 handstand push [...]
WOD for Wednesday, Apr 29, 2020
Wednesday 29.4.2020At The GYM version 1. Deadlift 1 x 20 reps with your stronger mixed grip 1 x 10 reps with your weaker mixed grip 1 x 10 reps with your weaker mice grip *Again [...]
WOD for Tuesday, Apr 28, 2020
PUSH UP COMPCrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!? Write down how many push ups you did today. Do them right and with [...]
WOD for Monday, Apr 27, 2020
LEPOPÄIVÄ PUSH UP COMPCrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!? Write down how many push ups you did today. Do them right and [...]
WOD for Sunday, Apr 26, 2020
Sunday 26.4.2020Run / Row 4 x 1500m. / rest 2:15min Keeping the same pace - about 2 second faster 500m average pace than in your 5k test. If you didn't do the 5k test, go [...]
WOD for Saturday, Apr 25, 2020
PUSH UP COMPCrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!? Write down how many push ups you did today. Do them right and with [...]
WOD for Friday, Apr 24, 2020
LEPOPÄIVÄ PUSH UP COMPCrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!? Write down how many push ups you did today. Do them right and [...]
WOD for Thursday, Apr 23, 2020
Thursday 23.4.2020”Bodyweight” At The Gym version 1. Hand stand practise Try out some progressions from the video in the end EMOM8 Alternating 1. 15-30 sec wall facing HS hold (You can scale this with a [...]