WOD for Wednesday, Feb 19, 2020
For those about to jerk (we salute you)Jerk 2 x 2 + 4 x 3 Same variation (push or split jerk) as before. Heavy two's, but don't you dare to fail. On the three's we [...]
helmikuu 2020
WOD for Monday, Feb 17, 2020
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Feb 16, 2020
Wake me up when the GHD's free5 rounds in 40min - 8 db bench presses - 12 ghd sit-ups - 8 supine ring rows - 12 cyclist squats
WOD for Saturday, Feb 15, 2020
Dear diary, it's week number two and i'm still jerkingJerk 8 x 3 - use the same variation as last week Diane'ishFor time - 21 deadlifts 100/70kg - 21+21 db push presses 45/35lbs - 15 [...]
WOD for Friday, Feb 14, 2020
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 7VKO 7 2014 Regional workout 6. For time: 50 cal row 50 box jump overs 50 deadlift 60/42,5kg (fatbar regionalseissa) 50 wall ball 50 push up [...]
WOD for Thursday, Feb 13, 2020
Rintaan pistää, sukat haisee ja en pidä burpeista10 x 90sec work / 90sec rest A) 5-8 strict c2b's / pull-ups 8-10 burpees row / xebex / bike erg B) 5-8 strict ring dips / dips [...]
WOD for Wednesday, Feb 12, 2020
More BSBack squat e2mom - 8 x 3 Same weight on all the sets as last week. Harry Norep and the goblet of Aargh4 rounds - 30sec goblet squats - 30sec rest - 30sec kb [...]
WOD for Monday, Feb 10, 2020
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Feb 09, 2020
Barbapapa5 rounds for time - 10 pull-ups - 20 push-ups - 30 sit-ups - 40 air squats - rest 3min between rounds Advanced, do the one below 👇 BarbaraFive rounds: 20 pull-ups 30 push-ups 40 [...]
WOD for Saturday, Feb 08, 2020
Saturday day's allright for deadliftingdeadlift 2 x 6 + 2 x 4 - rest 3min between sets Lunges and carrying heavy stuff around3-4 rounds - 6+6 bar btn reverse lunge - 40m kb front rack/ [...]
WOD for Friday, Feb 07, 2020
Rest dayRest day: Recovery work and mobility
WOD for Thursday, Feb 06, 2020
Today we will start jerkingjerk 6 x 4 Choose from one: split, power or push jerk. Then keep doing it on the weeks to come. I like to party and by party i mean todo [...]
WOD for Wednesday, Feb 05, 2020
Back squatBack squat e2mom - 6 x 3 Koko ajan Go-Go!2 rounds - 40s row - 40s rest - 40s sled push - 40s rest - 40s xebex - 40s rest - 4min rest Go [...]
WOD for Tuesday, Feb 04, 2020
Powerbunga!power clean e2mom - 8 x 2 Härmäläinen peruspuntti10-9-8-...-1 db bench press 1-2-3-...-10 ring row Reippaasti, mutta ei aikaa vastaan. Imperium Extra Core Workout IIIAccumulate 3 minutes of L-sit. Rest as needed Use parallettes or [...]
WOD for Monday, Feb 03, 2020
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Feb 02, 2020
Ihan kiva jos tykkää tän tyyppisestä40min amrap with partner: - 60cal row / bike erg - 24 db burpee box over steps 35/25lbs - 80 du's Advanced: Winter war 2020 event 1 30min amrap - [...]
tammikuu 2020
WOD for Saturday, Feb 01, 2020
Life is full of up's and down'sAnd they are called squats. Front squat 4 x4 Down at the farm5 x E2MOM 10 Shoulder to overheads + rest of the time farmers walk (pick weight) Using [...]
WOD for Friday, Jan 31, 2020
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 5Peruskuntoharjoitus: 60min (6 x 5min + 5min) Valitse 2 konetta (row/ski/assaultbike/wattbike/ergbike/run) ja vuorottele niillä Sykkeet KOKO TREENIN aerobisella kynnyksellä tai sen alle: treenin ”ei pitäisi tuntua [...]
WOD for Thursday, Jan 30, 2020
"The Chief"5x3min, 1min rest between: 3 power clean (60/40kg) 6 push-up 9 squat You survived the chief!Find a heavy turkish get up for both hands with the time that's left after the chief.