WOD for Friday, Jan 10, 2020
Rest dayRest day: Recovery work and mobility
tammikuu 2020
WOD for Thursday, Jan 09, 2020
Renkaissa roikkumista ja hidasta kävelyä5 x e3mom - 6-8 supine ring rows - 6+6 walking lunge with bar behind the neck Ensin haastava versio rengassoudusta ja sen jälkeen askelkyykyt , molemmat saman 3 minuutin aikana. [...]
WOD for Wednesday, Jan 08, 2020
Push pressPush press 5 x 5 Syvä joki2-3 rounds of rowing - 3 x 30sec work / 30sec rest - all out effort, rest as needed between rounds Käytä kalorinäyttöä. Souda kanoottia niin, että keula [...]
WOD for Monday, Jan 06, 2020
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Jan 05, 2020
Fight Gone Bad!Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) One minute rest In this [...]
WOD for Saturday, Jan 04, 2020
Blessed be the gains you are about to receive 🙏Back squat 5 x 8 All sets with the same weight. Rest 3-4 minutes between sets. Total balalaika show5 rounds for time - 6-8 t2b's - [...]
WOD for Friday, Jan 03, 2020
ENDURANCE VKO 1Peruskuntoharjoitus: 3 x 15min / 2min rest bw sets Voit valita 1-3 eri konetta PK-sykkeet koko treenin: syke pitää pysyä aerobisella kynnyksellä tai sen alle!
WOD for Thursday, Jan 02, 2020
OHS FiversOHS 5x5 Have you ever danced with the devil in the pale moonlight?3 rounds for time - 10 devils presses (pick a heavyish weight) - 20 wall balls - 30 du's
joulukuu 2019
WOD for Wednesday, Jan 01, 2020
2020 - The year of the gun 💪Chin-up 5x5 E3MOM. Maximum discomfort5 rounds for time - 8 push presses 60/40kg - 12 cal row / assault bike - 30 sec rest
WOD for Tuesday, Dec 31, 2019
McGhee30 min AMRAP: 5 deadlifts, 275 lbs/185 lbs or 125 kg/87,5 kg 13 push-ups 9 box jumps, 24 inch/20 inch or 60 cm/50cm Optional : Spice up your McGheeWant to spice up your McGhee experience? [...]
WOD for Monday, Dec 30, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Dec 29, 2019
☝ & 👇 4 supersets of 8-10 narrow grip bench presses 8-10 supine ring rows - rest 2-3min between sets Helvetinkone9 x 20sec work/ 1:40 rest - assault bike / bike erg/ row / sled [...]
WOD for Saturday, Dec 28, 2019
Squat some more5 x 10 Back squats E3MOM Typical CrossFit Jyystö4-5 rounds for time - 9 box jumps - 9 kb swings 32/24kg - 9 db push presses Careful on the box jumps. Two dumbbells [...]
WOD for Friday, Dec 27, 2019
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 52Intervalls 5 x 40 sec hard row + 80 sec recovery row - rest 2min 5 x 30 sec hard assault bike/bike erg + 90 sec [...]
WOD for Thursday, Dec 26, 2019
Rest day/Tapanin jyystöRest day: Recovery work and mobility Those who come to box, enjoy a 90’ class. For time: - 5 rounds of Cindy - Isabel - 5 rounds of Cindy - Grace - 5 [...]
WOD for Wednesday, Dec 25, 2019
Rest dayRest day: Recovery work and mobility
WOD for Tuesday, Dec 24, 2019
The SevenSeven rounds of: 7 Handstand push-ups 7 thrusters, 135 lbs/95 lbs or 60 kg/42,5 kg 7 Knees to elbows 7 deadlifts, 245 lbs/165 or 110 kg/75 kg 7 burpees 7 kettlebell swings, 2 pood/1,5 [...]
WOD for Monday, Dec 23, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Dec 22, 2019
Hollow OHS6 rounds of - 10-15 hollow rocks - 5 OHS - rest 2min "I'm flying!"8-10 x e90sec with a partner Person A rows 250m while person B holds two 24/16kg kb’s in the front [...]