Rest day
Rest day: Recovery work and mobility
ENDURANCE VKO 3
ROW
3 x 10min / rest 3 min btw sets
Tahdit: 4min/20 -> 3min/22 -> 2min/24 -> 1min/26
Esim. 2.00/20 -> 1.57/22 -> 1.54/24 -> 1.50/26
(500m average / vetoa minuutissa = s/m)
Rest day: Recovery work and mobility
ROW
3 x 10min / rest 3 min btw sets
Tahdit: 4min/20 -> 3min/22 -> 2min/24 -> 1min/26
Esim. 2.00/20 -> 1.57/22 -> 1.54/24 -> 1.50/26
(500m average / vetoa minuutissa = s/m)