Rowing, box over burpees, toes to bars, rack walk, snatches and sit-ups

2 x 20min amrap/ rest 5min

A)

• 400m row
• 15 box over burpee
• 15 t2b

B)

• 100m double kb front rack walk
• 30 db snatch (pick weight)
• 30 abmat sit up