Rest day

Rest day: Recovery work and mobility

ENDURANCE VKO 30

RUN

4 x 200m / rest 1min btw sets

• Rest 3min

3 x 300m / rest 1min btw sets

• Rest 3min

2x400m / rest 1min btw sets

• Kaikki vedot samaa vauhtia, tavoitteena cooper vauhti.