Rest day

Rest day: Recovery work and mobility

ENDURANCE VKO 22

ROW
3x
– 3min easy pace
– 30sec hard pace
– 3min easy pace
– 30sec hard pace
– 3min easy pace
– 30sec hard pace
– rest 4min btw rounds

• Esim. jos 500m PR = 1:40 -> easy pace @ 2.10-2.15 ja hard pace @500m PR pace.
• Ohjelmoi soutulaitteeseen intervallit 10min 30sec / rest 4min ja vaihda easy pace -> hard pace lennosta.