Rest day

Rest day: Recovery work and mobility

ENDURANCE VKO 24

RUN

4x
– 700m run @ hieman alle cooper vauhti
– Rest 1min 30sec
– 300m run @ hieman yli cooper vauhti
– Rest 3min

300m veto sais olla n. 10sec kovempaa 400m kierros vauhtia kuin 700m.