Rest day
Rest day: Recovery work and mobility
ENDURANCE VKO 18
ROW
4x
2rnds:
4 min Easy pace 2.05-2.10
45 sec Moderate+ pace 1.40-1.47
Rest 2min 30sec after second mod. pace
Rest day: Recovery work and mobility
ROW
4x
2rnds:
4 min Easy pace 2.05-2.10
45 sec Moderate+ pace 1.40-1.47
Rest 2min 30sec after second mod. pace