Rest day
Rest day: Recovery work and mobility
ENDURANCE VKO 39
Partner workout You Go I Go:
200 wallball
200 sit up
100 DB snatch 45/35lbs
*every 90sec both do 5 burpee
- Split anyhow
Rest day: Recovery work and mobility
Partner workout You Go I Go:
200 wallball
200 sit up
100 DB snatch 45/35lbs
*every 90sec both do 5 burpee