Kipping practice

Kipping practice

  • pull-up, c2b, butterfly
  • t2b
  • k2e

Sled push and rowing

2 rounds

  • 15sec sled push
  • rest 2min
  • 15sec row
  • rest 2min
  • 15sec sled push
  • rest 2min
  • 15sec row
  • rest 4min