Jerk 1RM

Find your jerk 1RM of the day.

Split tai push jerk, valinta on sinun.

Elisapeth

21-15-9
– push-ups / ring push-ups / dip
– squat cleans 60/40kg

Time cap 10 mins.

Advanced 👇

The one below is for you.

Elizabeth

21–15–9:
– 60/42,5kg squat cleans
– ring dips

Time cap 10 mins.