Clean + front squat + jerk

in 20min:

Clean + front squat + jerk – work up to a heavy complex

18.2

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

• Dumbbell squats
• Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

18.2a

Workout 18.2a

• 1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a