Split jerks

Split jerks, 8 x 3 rep sets.
– moderate weight

Ei tunnu missää! Löylyä lissää!

4 rounds
– 5 strict pull ups
– 10 push ups
– 20 air squats
– 30 du's

advanced:

4 rounds
– 5 bar mu's
– 20 air squats
– 60 du's