Deadlifts
deadlift 5 x 4
5 second count on the way down. Use those straps if you got em!
Fingerlicking good pumping
7min AMRAP of
8 db power cleans
8 db box step overs
Advanced
7min AMRAP of
12 db power cleans
12 db box step overs
deadlift 5 x 4
5 second count on the way down. Use those straps if you got em!
7min AMRAP of
8 db power cleans
8 db box step overs
Advanced
7min AMRAP of
12 db power cleans
12 db box step overs