Deadlifts
5 sets of 8 reps
I hope it's not assault biking and running…
… aaand it's a 2 round partner workout for time made of
- 50 cal assault / row
- 800m run
- 50 cal assault / row
So grab a partner and go crazy!
5 sets of 8 reps
… aaand it's a 2 round partner workout for time made of
So grab a partner and go crazy!