Weightlifting CFE
Leon vetämä painonnosto.
Push press
EMOM8
4-6 push press
AMRAP15
AMRAP15
250/200m row
– rest 20sec
10-12 devils press (pick weight)
– rest 20sec
Leon vetämä painonnosto.
EMOM8
4-6 push press
AMRAP15
250/200m row
– rest 20sec
10-12 devils press (pick weight)
– rest 20sec