Mulla on kotiasiat kunnossa ja tää on aika hieno laji!

40min amrap of
– 500m row / 1000m bike erg
– 120m farmers walk
– 80m sled push / 30 box step overs

10K Gymnastics: Kipping pull-ups & Rope climbing

Kipping pull-ups & Rope climbing technique + workout (open level)