Romanian deadlift 6-6-6-6-6
This is a pyramid set, aka for example 40-45-50-45-40 kilos.
Quality exercise for the butt and core
3-4 rounds for quality
- 8+8 reverse lunges
- 40m kb front rack walk (heavy)
rest as needed between rounds
This is a pyramid set, aka for example 40-45-50-45-40 kilos.
3-4 rounds for quality
rest as needed between rounds