On the minute work

20min OTM
– 8-10 kipping pull-ups
– 40m double kb overhead carry (picl weight)
– 20 cross body mountain climbers
– rest

T2B''s & Burpees

3-4 rounds for time
– 10 Box over burpees
– 10 T2B's

10K Gymnastics: Handstand Walk Progressions

First hs walk progressions, then:

6min EMOM
– Handstand walk 0-10m

10K Gymnastics: Kipping Handstand Push-Ups

16min EMOM
– Kipping handstand push-ups

Vielä viimeisen kerran plus 2 minuuttia viime viikkoon. Pyri tasaiseen toistomäärään sarjoissa.