Weston

5 Rounds For Time:
• 1000m Row
• 200m Farmer's Carry (2×45/35)
• 50m Waiters Walk-Right Arm (45/35)
• 50m Waiters Walk-Left (45/35)

10K Gymnastics: Strength Work

8 x 20sec on / 20sec off, alternating movements a and b
a) band assisted chin over bar hold
b) ring plank hold

10K Gymnastics: Bar Muscle-Up Progressions

Bar Muscle-Up Progressions