I hope it's not front rack lunges and some hip stuff….
… aaaand it's 4-5 rounds of
- 8+8 kb front rack walking lunges
- 8 GHD hip extensions (1sec hold at the top)
Rest 2-3min between rounds.
Do you even lift?
21-15-9
– front squats 70/50kg
– weighted abmat sit ups
advanced do GHD sit ups
