Gymnastics

voimistelua

Quality work

3 rounds for quality
8-12 + 8-12 behind the neck reverse lunge
max L-sit/ max strict t2b/ hollow hold
– rest as needed

Supersets

3 x E3MOM as supersets:

8 Pendlay row
8 double db floor press
– leave 2-3 reps in the tank

Core

AMRAP6
5 v-ups
5 hollow rock
5sec hollow hold
– rest 10-20sec between rounds