Back squat 20RM
20 Rep max and with one try only!
I hope it's not wallballs and kettlebell swings…
… aaand it's 6 x 1 minute work / 1 minute rest of
- Wallballs
- KB swings 32/24
Alternate movements each minute (wallballs, rest, kb swings, rest, etc).
20 Rep max and with one try only!
… aaand it's 6 x 1 minute work / 1 minute rest of
Alternate movements each minute (wallballs, rest, kb swings, rest, etc).