WOD for Thursday, Jan 04, 2018 Hang snatch + ohs (2+3) For 30 minutes: 2 x hang snatch + 3 x overhead squat Pull-up 3×8 Weighted pull up 3 x 8 Rest 2-3min between sets Antti Akonniemi|2018-01-03T19:13:17+02:003 tammikuun, 2018|Yleinen|