Back squat 8-8-8-8-8
This is a pyramid set, but this time do sets 3 and 4 with the same weight! Aka for example 40-45-50-50-40 kilos.
Liten träning
4 rounds for time
- 5 strict C2B pull-ups
- 10+10 weighted box step ups with dumbbells
- 30 DU's
This is a pyramid set, but this time do sets 3 and 4 with the same weight! Aka for example 40-45-50-50-40 kilos.
4 rounds for time