Weighted pull-up 6 x 3
Weighted pull-up 6 x 3
Enimmäkseen lepoa pienten pyrähdysten välissä
Every third minute one round for a total of 8 sets
- 250/200m row
- 15 push up
- 10 box jump
Weighted pull-up 6 x 3
Every third minute one round for a total of 8 sets