Pull-up 1RM
3 heavy pull-ups.
"Oikein kiva" part 1
in 8 minutes
Run 800 meters
+ amrap of
12 wall balls
6 c2b pull-ups
after that rest for 2 minutes aaaand …
"Oikein kiva" part 2
in 8min
row 1000m
+ amrap of
12 push-ups
6 pull-ups
3 heavy pull-ups.
in 8 minutes
Run 800 meters
+ amrap of
12 wall balls
6 c2b pull-ups
after that rest for 2 minutes aaaand …
in 8min
row 1000m
+ amrap of
12 push-ups
6 pull-ups