Hang clean 1RM
From above the knee and no power cleans.
Lightweight baby!
Advanced 👇
The one below is for you.
Clean 1RM
Clean 1RM
Speedy Cleanzales
21-15-9
– Hang power cleans 70/50kg
– Cal assault / row
Time cap 8 mins.
From above the knee and no power cleans.
Lightweight baby!
The one below is for you.
Clean 1RM
21-15-9
– Hang power cleans 70/50kg
– Cal assault / row
Time cap 8 mins.