2-position power snatch
5-7 x 2-position power snatch (mid-thigh + below knee)
– keep the weights snappy
Snatch complex
E90SEC
10 x snatch + hang snatch + ohs
5-7 x 2-position power snatch (mid-thigh + below knee)
– keep the weights snappy
E90SEC
10 x snatch + hang snatch + ohs