Barbell Complex
8 sets of the following barbell complex:
power clean + hang clean + jerk
Total body aerobics
3 rounds for time:
– 5 cleans 80/55kg
– 12 weighted sit-ups or ghd sit-ups
– 200m run
8 sets of the following barbell complex:
power clean + hang clean + jerk
3 rounds for time:
– 5 cleans 80/55kg
– 12 weighted sit-ups or ghd sit-ups
– 200m run