EMOM12

EMOM12

1. 8-10 double db seal row (leave 1-2 reps in the tank)
2. 10-12 banded face pull
3. REST

All out!

5 x E3MOM

30sec max effort bike/ski/row sprint
straight into
20m max effort sled sprint

Painonnosto tekniikkatunti

Painonnosto tekniikkatunti