PCs, thrusters, back squats, pull-ups, box jump overs and burpees
4 rounds
2min amrap
- 10 power clean 42,5kg/30kg
- 10 thruster
- 10 back squat
rest 2min
2min amrap
- 10 kipping pull up
- 10 box jump over
- 10 burpee
rest 4min
4 rounds
2min amrap
rest 2min
2min amrap
rest 4min