THRUSTERS!

6×3 sets of thrusters!

From the racks people, from the racks!

All your weaknesses in one compact package

9min amrap of:
– 30 du's
– 9 kb thrusters (pick weight)
– 7 pull-ups

advanced:
– 30 du's
– 12 kb thrusters
– 2-3 mu's (bar mu or ring mu)

Picking up the bar a couple of times

5 x E3MOM
– 12 touch-n-go deadlifts