Pull up

EMOM6
1 strict pull up
– leave 2-3 reps in tank

EMOM8
1. 30sec max kipping pull up
2. 45sec easy erg
3. 50% of max kipping pull up
4. 45sec easy erg

AMRAP12

”OPEN 20.2ish”

AMRAP12
4 db thruster 22,5/15kg
6 t2b
24 double under

Painnonoston tekniikkatunti

Painonnoston tekniikkatunti