WOD for Wednesday, Mar 28, 2018 Back squat 3 x 12 back squat 3 x 12 controlled eccentric rest 3min between sets Lunges and toes to bars e90sec x 10: odd: 12+12 db walking lunge even: 5-8 strict t2b Antti Akonniemi|2018-03-27T20:11:55+03:0027 maaliskuun, 2018|Yleinen|