Liikepari
E4MOM
5 x 6 deadlift + 8+8 single leg pallof press
Sled push
6 x 40m all out sled push
– rest as needed
Weightlifting Tekniikka CF10K
Painonnoston tekniikkatunti Konalassa
E4MOM
5 x 6 deadlift + 8+8 single leg pallof press
6 x 40m all out sled push
– rest as needed
Painonnoston tekniikkatunti Konalassa