So much DB's…
6 x 3min work / 2min rest alternating between A & B.
A)
15 db power clean 45/35lbs
15 wall ball
B)
15/12 cal row
15 db push press
6 x 3min work / 2min rest alternating between A & B.
A)
15 db power clean 45/35lbs
15 wall ball
B)
15/12 cal row
15 db push press