Back Squat

4 x 4 back squat
– tempo 3sec down
– leave one rep in the tank
– rest 3 min btw sets

Metcon

For time:

10 thruster 50/35kg
80m farmers walk 24/16kg kb
20 front squat
80m farmers walk
30 shoulder to overhead
80m farmers walk
40 hang power clean
80m farmers walk
50 deadlift
80m farmers walk

Tc 20min

Weightlifting Tekniikka CF10K

Painonnoston tekniikkatunti Konalassa