Back squat 4 x 6
Use the same weight as you did on the earlierback squat fives or just a teenyweeny bit more.
Poor man's Seven
7min amrap of
– 7 kb swing 24/16kg
– 7 goblet squat
– 7 kb box step overs
Advanced use 32/24kg kettlebells.
Use the same weight as you did on the earlierback squat fives or just a teenyweeny bit more.
7min amrap of
– 7 kb swing 24/16kg
– 7 goblet squat
– 7 kb box step overs
Advanced use 32/24kg kettlebells.