Bodybuilding, bodybuilding
5 x E2MOM alternating
– 8-10 db bench press
– 8-10 snatch grip barbell row (one second squeeze at the top)
GI Jane
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
5 x E2MOM alternating
– 8-10 db bench press
– 8-10 snatch grip barbell row (one second squeeze at the top)
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.