WOD for Saturday, Apr 27, 2019
Push jerksPush jerks 5x4 Double AMRAP5min amrap of - 10 double kb front squats (pick weight) - 12/10cal row Rest 2mins. 5min amrap of - 10 double db push presses (pick weight) - 30 du's
huhtikuu 2019
WOD for Friday, Apr 26, 2019
Rest dayRest day: Recovery work and mobility
WOD for Thursday, Apr 25, 2019
Pull-ups3x5 of weighted pull-ups Do a 2 second hold at the top of each rep. Jerry 1 mile run 2k row 1 mile run
Kaveritreeni 11.5. klo 12:30
CrossFit 10K, Espoo ja Herttoniemi järjestävät lauantaina 11.5. klo 12:30-14:00 kaveritreenin, jossa harrastajat voivat tuoda ystävänsä mukanaan kokeilemaan CrossFit-harjoittelua. Paikkana CrossFit 10K (Ruosilantie 10, Helsinki). Ilmoittautumiset sähköpostitse: täynnä!
WOD for Wednesday, Apr 24, 2019
Back squats8-8-8 Add weight on every set. Kevyttä perspiraatiota2 rounds for time - 9 t2b's - 15 box over burpees - 21 db deadlifts
WOD for Tuesday, Apr 23, 2019
Imperium Extra Core Workout 82-3 rounds of - 10 v-ups - 20 sec hollow hold - 20 sec arch hold - 20 leg lifts - 30 heel touches Unbroken if possible 1-2 minute rest between [...]
WOD for Monday, Apr 22, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Apr 21, 2019
Deadliftsdeadlift 4 x 12 - rest 2min between sets No touch and go's. Quality work3-4 rounds for quality - 10-12 ring rows - 16 db box step overs (pick weight) - 80m heavy double kb [...]
WOD for Saturday, Apr 20, 2019
"Ahnuld"4 rounds of: - 10 shoulder press - rest 60sec - 12+12 db single leg deadlift - rest 60sec 3-4 rounds harder better faster stronger3-4 rounds for all out effort: - 10 thruster 50/35kg - [...]
WOD for Friday, Apr 19, 2019
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 16ODD OBJECT WORKOUT 200m sled push 150m farmers walk 100m D-ball / yoke carry / front rack double KB carry 50m overhead plate walking lunge 100m [...]
WOD for Thursday, Apr 18, 2019
Bulgarian pull-ups4 rounds of: - 12+12 bulgarian split squats - rest 60sec - 6-8 strict pull-ups - rest 60sec Don't stop me now - running is such a good time12min amrap of - 2 rope [...]
WOD for Wednesday, Apr 17, 2019
Bench pressBench press 4 x 12 - rest 2min between sets 1, 2, 3 ROW!row 4-6 x 30sec for meters - rest as needed between efforts
WOD for Tuesday, Apr 16, 2019
Power clean + Clean8 x Power clean + clean (2+1) No touch and go's! Front squat 2'sFront squat 2-3 x 2 Do a couple of heavy sets. This is not a PR hunt, this is [...]
WOD for Monday, Apr 15, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Apr 14, 2019
Oh, hi OHS! Long time no see!OHS 4 x 8 Sunday Quality Sunday3 rounds for quality: - 12 single leg db deadlift L - 12 weighted abmat sit up - 12 single leg deadlift R [...]
WOD for Saturday, Apr 13, 2019
Split Jerkssplit jerk 2-2-5-5-5-5 Basic Crossfit Äksön4 rounds for time: - 20 alternating db snatches 45/35lbs - 15 wallballs - 10 cal row Rest 1min between rounds
WOD for Friday, Apr 12, 2019
Rest dayRest day: Recovery work and mobility ENDURANCE VKO 15EMOM for 30min: 1. ski/assault/row 2. plank hold 3. farmers carry Koneen voi itse valita Joka minuutti koko aika töitä, nopeet vaihdot Farmariin paino jota jaksaa [...]
WOD for Thursday, Apr 11, 2019
Time to think of your life choices40min amrap of: - 400m run - 500m row -100m farmers walk 24/16kg Adv: 4 rounds for time: -60cal assault bike/ 1k row -800m run -100m farmers walk 32/24kg [...]
WOD for Wednesday, Apr 10, 2019
Imperial assblaster4 rounds of - 12 + 12 double kb front rack walking lunges - 60 sec rest - 12 dumbbell rows - 60 sec rest Run, Cindy, run!15min amrap of - 200m run - [...]