WOD for Tuesday, Apr 09, 2019
6-8 x 2-pos. Snatches6-8 sets of 2-position snatches. Hi-hang + below the knee. Simple and horrible6 min amrap of burpee box overs.
huhtikuu 2019
WOD for Monday, Apr 08, 2019
Rest dayRest day: Recovery work and mobility
WOD for Sunday, Apr 07, 2019
Use of green rubberbands is strictly prohibited!4 rounds of - 12 deadlifts - rest 60sec - 20+20sec partner pallof presses - rest 60sec And the name of the workout is not a joke! GYMNASTICS Tunneilla [...]
WOD for Saturday, Apr 06, 2019
Pull-ups4 sets of 6-8 reps. Use extra weight if needed. Metcon Macabre IV5 rounds of - 10 push presses 50/35kg - 12 cal row - 40m heavy farmers walk
WOD for Friday, Apr 05, 2019
Rest dayRest day: Recovery work and mobility Everybody on rest day be like... ENDURANCE VKO 14ROW 4 x 16min / rest 3min Tahdit 22/24, vaihto 2min välein (= 0-2/22 , 2-4/24 , 4-6/22… ) Peruskuntotreeni!
WOD for Thursday, Apr 04, 2019
Tarzan of Bulgaria4 rounds of - 12+12 bulgarian split squats with dumbbells - rest 60sec - 2-3 rope climbs - rest 60sec Cool runnings6 x 30 seconds all out sled push - rest as needed [...]
WOD for Wednesday, Apr 03, 2019
Bench press 4x124 sets of 12 reps. Wide grip! Keuhkoblaster5 rounds for time - 15 wall balls - 15 kb swings 24/16kg 8 minute timecap.
WOD for Tuesday, Apr 02, 2019
Hang clean 6x36 sets of 3 hang cleans. V0.88min amrap of - 8 power cleans 42,5/30kg - 8 v-ups - 8 burpees
maaliskuu 2019
WOD for Monday, Apr 01, 2019
Rest dayRest day: Recovery work and mobility Everybody on rest day be like...
WOD for Sunday, Mar 31, 2019
🔥🍑🔥 tnnerB hcsrA nieM4 rounds E3MOM - 12+12 db reverse lunges - 15-20 hollow rocks "Lauri Markkanen"14min amrap of - 25 thrusters 20/15kg - 15 burpee pull-ups - 5 wallclimbs Scale the number of reps [...]
WOD for Saturday, Mar 30, 2019
Upperbody satisfaction4 rounds - 12 strict presses - rest 60sec - 12 ring rows / 12+12 db rows - rest 60sec Lowerbody satisfaction3 rounds for time - 10 squat cleans 60/40kg - 10 T2B's
WOD for Friday, Mar 29, 2019
Rest dayRest day: Recovery work and mobility Everybody on rest day be like... ENDURANCE VKO 13For time: 2km run 100cal assault bike 100cal row *every 2min 15 air squat on running / 7 burpee on [...]
WOD for Thursday, Mar 28, 2019
Perinteistä painon nostelua pienellä lisämausteella4 x every 3 minutes on the minute - 12 deadlifts (no touch 'n go's!) - 15-20 wallballs CrossFit Cooper3 x 3mins, no rest between sets - Row 3min for meters [...]
WOD for Wednesday, Mar 27, 2019
Mein Arsch Brennt 🔥🍑🔥4 rounds of - 12+12 double kb front rack walking lunges - rest 60sec - 12 dips / ring push-ups / push-ups - rest 60sec Choose a movement that lets you do [...]
WOD for Tuesday, Mar 26, 2019
Extra Core Workout IV3 rounds of 20 weighted ab mat sit ups / ghd sit ups 20 back extensions / ghd back extensions rest 90 sec between rounds Powah snäts!6-8 sets of power snatch + [...]
WOD for Monday, Mar 25, 2019
Rest dayRest day: Recovery work and mobility Everybody on rest day be like...
WOD for Sunday, Mar 24, 2019
39 minutes of sweat3 x 13min amrap with partner A: 100du 80m farmers walk (heavy) B: 80m sled push (fast) 60 bw walking lunge C: 60 cal row 40 db box step over (pick weight) [...]
WOD for Saturday, Mar 23, 2019
CrossFit Open 19.5WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. [...]
WOD for Friday, Mar 22, 2019
Rest dayRest day: Recovery work and mobility Everybody on rest day be like... ENDURANCE VKO 12Partner WOD: 2rnd: 100 wall ball 100 kb swing 24/16 (samu 40kg) 100 push up 100 air squat 10 rope [...]