WOD for Saturday, Aug 20, 2022
Split JerkSplit Jerk E90sec - 8 x 3 - Add Weight Until Heavy Metcon3 Rounds for Time: 30 KB Swing 32/24kg 20 S2OH 50/30kg 10 Pull Up/ Jumping Pull Up - Rest 1min between rounds
elokuu 2022
WOD for Friday, Aug 19, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Aug 18, 2022
Front SquatFront Squat 3RM in 20minutes 2XEMOM2 x E10MOM 20 Back Squat 100/65kg 40 DB Snatch 45/25lbs 1000m Row
WOD for Wednesday, Aug 17, 2022
Chin up3 x E90SEC: 2 strict chin up rest 3min 5 x E90SEC: 1 strict chin up leave one rep in the tank MetconAMRAP 5: 5 burpee to target 5 bmu / c2b / kipping [...]
WOD for Tuesday, Aug 16, 2022
SnatchSnatch Find a Heavy Touch and Go Set oif Three in 20min EMOM1515min EMOM 3 TnG Snatch 1-2 Rope Climb 9 Box Jump Yhtä liikettä per minuutti.
WOD for Monday, Aug 15, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Aug 14, 2022
MetconStart a Running Clock For 30min 200m Run + 21-15-9 0:00 - 10:00 Double DB Power Clean 45/25lbs Wallball 10:00 - 20:00 Double DB Front Rack Squat 45/25lbs S2OH 20:00 - 30:00 Cal Row Burpee [...]
WOD for Saturday, Aug 13, 2022
E3MOMS5 x E3MOM - 5-6 Front Squat - 6-10 T2B Quality3-4 Rounds For Quality 8+8 Single Leg DB Deadlift 8+8 Pallof Press w/ rotation 16 Heavy KB Swing Pallof Press ja Heavy KB Swingiin isoimmat [...]
WOD for Friday, Aug 12, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Aug 11, 2022
Chin upEMOM10: 1-5min: 2 strict chin up 6-10min: 1 strict chin up leave 1-2 reps in the tank Metcon4 x E5MOM: A) 8 burpee box jump 4 rope climb 8 burpee box jump B) 60 [...]
WOD for Wednesday, Aug 10, 2022
E3MOMS5 x E3MOM - 6 Push Jerk - 10 GHD/ Weighted Abmat Sit Up Rowing and Running5 Rounds 500m Row 400m Run TC 24min
WOD for Tuesday, Aug 09, 2022
Hang CleanHang Clean - find a heavy set of three in 20min Maximum Effort5 Rounds For Maximum Effort - 10 all out pulls on the Rower (Damper 10) + max reps Hang Power Clean 70/45kg [...]
WOD for Monday, Aug 08, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Aug 07, 2022
Push PressPush Press - Find Heavy Double in 15 minutes EMOM1616min EMOM odd: 3 Heavy Thrusters even: 30-50 Double Unders Add Weight On The Thrusters Until Heavy
WOD for Saturday, Aug 06, 2022
Chin upEMOM4: 2 strict chin up rest 2min EMOM4: 1 strict chin up leave 2-3 reps in the tank Partner metconAMRAP 22 with partner: 9/7 cal erg 7 hspu 7 dbl KB hang snatch @ [...]
WOD for Friday, Aug 05, 2022
Rest DayLepoooooo
WOD for Thursday, Aug 04, 2022
AMRAPS4 x 7min AMRAP, Rest 3min A) 1-2 Rope Climb 6-8 BW Dip/ Push Up 15 KB Swing 32/24kg B) 6 Box Jump 6-8 T2B 12 DB Push Press
WOD for Wednesday, Aug 03, 2022
Back SquatsBack Squat - find a heavy set of three in 12 minutes EMOM 10EMOM10 odd: 5 Back Squat even: 3-5 Strict Pull Up Partner Workout8min AMRAP with Partner - Sandbag/ KB Front Rack Carry [...]
WOD for Tuesday, Aug 02, 2022
Hang SnatchHang Snatch - find a heavy set of three EMOM 10EMOM10 - 1 Hang Snatch - 2 OHS - 4-6 Bar Over Burpee Emomissa referenssipainot aiemmasta heavy kolmosesta, kaikki kolme liikettä minuutin aikana.