WOD for Monday, Aug 01, 2022
LepopäiväRest day - what did you do?
heinäkuu 2022
WOD for Sunday, Jul 31, 2022
LoredoLoredo 6 rounds for time of 24 air squat 24 push up 24 bw walking lunge´ 400m run tc 35min
WOD for Saturday, Jul 30, 2022
Pull up 1 RMFind weighted strict pull up 1RM in 10 min AMRAP20AMRAP20 for quality: 2 min easy erg 15 m (weighted) bear crawl 60 sec glute bridge march 60 sec mini banded hip abduction [...]
WOD for Friday, Jul 29, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jul 28, 2022
Back Squatback squat find 1RM of the day Metcon3 rounds for time 10 clean 50/35kg 10 shoulder to over head tc 5min
WOD for Wednesday, Jul 27, 2022
Pull up5 x E75SEC 2-2-2-1-1 strict pull up leave 1-2 reps in tank EMOM16EMOM16 8 inverted row 20 sec hanging tucked knees hold 8 Cuban press (2x little plate) 10 m hand stand walk or [...]
WOD for Tuesday, Jul 26, 2022
Clean&Jerk Clean and jerk find 1RM of the day
WOD for Monday, Jul 25, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jul 24, 2022
Metcon4 x 8min alternating A and B A) run 800m + amrap of: 6 t2b 8 box over burpee B) row 1000/900m + amrap of 1 rope climb 2 wall climb
WOD for Saturday, Jul 23, 2022
Deadlift 1 RMdeadlift find 1RM of the day Partner metcon6min partner workout - 60 hang power clean + amrap of thusters 50/35kg
WOD for Friday, Jul 22, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jul 21, 2022
Split jerksplit jerk - heavy doubles and singles for 20min - rest as needed between efforts - merkkaa raskain kakkonen ja raskain ykkönen tulokseksi EMOM10EMOM10 3 push press @80+% 3-5 high box jump
WOD for Wednesday, Jul 20, 2022
Liikepari5 x E3MOM 2 strict pull up 6+6 1-arm DB bench press Metcon4 x 3 min on / 1,5 min off alternating A) 4 burpee to target 8 kipping pull up 24 double under B) [...]
WOD for Tuesday, Jul 19, 2022
Power snatch8 x 1 power snatch - find max single Metcon5 rounds for time 20 db snatch 200m run - rest 1min between rounds
WOD for Monday, Jul 18, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, Jul 17, 2022
Pause front squatpause front squat 2RM - 1sec pause at the bottom RowingFor time row 500m
WOD for Saturday, Jul 16, 2022
AMRAP30 with partnerAMRAP30 with partner 80 cal erg 60 db shoulder to overhead 45/35lbs 40 weighted abmat sit up/ ghd sit up E3MOM both do 4+4 partner over burpees partnerin yli burpee jos naispari erg [...]
WOD for Friday, Jul 15, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, Jul 14, 2022
Back Squatback squat 2 x 3 2 x 1 leave one rep in the tank rest as needed AMRAP12AMRAP12 4 t2b 8 db clean 35/25lbs 16 bodyweight walking lunge