Pull up6 x E90SEC 3 strict pull up  -1-2 reps in tank Assessories9 x 25s on / 35s off: inverted row Turkish sit up bench dip EMOM12EMOM 12: 10 alt. pistol squats 40 du or [...]

LepopäiväRest day - what did you do?

LiikepariEMOM 9: 3 strict pull up 8 db bench press rest aloita mahdollisimman haastavilla kolmosilla, 1-2 toiston varoilla AMRAP20AMRAP 20 with partner (YGIG per round): 10m 1-arm DB overhead walking lunge @ 1x 22,5/15kg (L) 1 [...]

Split jerkSplit jerk 6 x 2 rest as needed add weight until heavy Back Squatback squat 3-3-2-2 add weight in every set, last double should be quite heavy

Power snatch6-8 x 2 power snatch add weight until heavy rest as needed Metcon8 rounds for time 3 ohs 50/35kg 6 pull up 9 kb swing 32/24kg tc 12min

Gymnastics WODEMOM 12: 5 Bench Press @ 0-1 Reps In Tank 2 Strict Chin Up @ Add Weight From Last Week REST AMRAP 7: 6 Burpee To Target 9 T2B 12 (6+6) Double DB Front [...]

EMOM66 x E6MOM 500/450 m Row / 1000 m/900 m Bike Erg 400 m Run

Power CleanPower Clean EMOM 5 x 3 Rest 2 min 5 x 2 Rest 2 min 5 x 1 Painojen lisäykset lepotauoilla, ei sarjojen välissä Fran"Fran" 21-15-9 Thruster 42,5/30 kg Pull Up

LepopäiväRest day - what did you do?

"Hidalgo" with less runningFor time: run 1,6K rest 2min 20 full clean @ 60/42,5kg 20 box jump 20 walking lunge with 20kg plate overhead 20 box jump 20 full clean rest 2 min run 1,6K